How to Prepare Perfect Mashed banana with sweet potatoes and black beans

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, mashed banana with sweet potatoes and black beans. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Potatoes Unripe Bananas Traditional vegetables Salt Boiled githeri. Smash the sweet potato and banana together in a small bowl. Add the peanut butter, eggs and cinnamon & mix well. Scoop flesh from sweet potatoes into large bowl.

Mashed banana with sweet potatoes and black beans is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Mashed banana with sweet potatoes and black beans is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have mashed banana with sweet potatoes and black beans using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Mashed banana with sweet potatoes and black beans:

1. Make ready 1 cup boiled black beans
2. Take 6 banana pealed
3. Make ready 2 sweet potatoes boiled
4. Get 1 green pepper
5. Prepare 1 onion
6. Prepare to taste Salt
7. Get Cooking oil

Black beans, sweet potatoes, and cream cheese combine in these easy vegetarian enchiladas that are perfect for a weeknight dinner. Mash sweet potatoes with cream cheese in a bowl. Stir in black beans, green onion, chili powder, cumin, oregano, salt, and pepper until well mixed. I just slice the sweet potatoes very thin (almost like French fries) and cook them in avocado oil on the skillet.

Instructions to make Mashed banana with sweet potatoes and black beans:

1. Heat cooking pot with oil
2. Add onions and immediately add the green pepper
3. Add the bananas and water to allow them boil
4. Ensure you leave some water in the banana to help you mash
5. Add the sweet potatoes and the black beans
6. Sprinkle salt then use a cooking stick to mash
7. Leave it to cool before serving

Stir in black beans, green onion, chili powder, cumin, oregano, salt, and pepper until well mixed. I just slice the sweet potatoes very thin (almost like French fries) and cook them in avocado oil on the skillet. Toss in some black beans and. Mashing some of the sweet potatoes and spreading that down as a thin layer first, and then adding your filling on top of that. These healthy vegetarian taquitos are filled with sweet potatoes and black beans, then baked until crispy perfection!

So that is going to wrap it up for this special food mashed banana with sweet potatoes and black beans recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!