Steps to Prepare Super Quick Homemade Protein packed Franky with dates dryfruits smoothy

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, protein packed franky with dates dryfruits smoothy. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Protein packed Franky with dates dryfruits smoothy is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Protein packed Franky with dates dryfruits smoothy is something that I have loved my entire life.

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To begin with this particular recipe, we have to prepare a few ingredients. You can have protein packed franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Protein packed Franky with dates dryfruits smoothy:

1. Prepare For Franky:
2. Prepare 250gm multigrain flour
3. Prepare 2 tsp Oil
4. Prepare to taste Salt
5. Make ready 80ml Water
6. Get Franky mixture:
7. Make ready 2tsp oil
8. Make ready 1cup Sliced onions
9. Take 1/2cup Sliced capsicum
10. Prepare 1 Chopped tomatoes
11. Get 2 Boiled potatoes
12. Make ready 1/2 cup Paneer cubes
13. Get 1/2 cup Boiled chana
14. Prepare 1/4 cup Sweet corns
15. Take 2 tsp Mayonnaise sauce
16. Make ready 2 tsp Tomato sauce
17. Make ready to taste Salt
18. Take 2 tsp Chaat masala
19. Make ready 2 tsp Pavbhaji masala
20. Make ready 2 tsp Butter
21. Get as required Green coriander and sev for mixing
22. Prepare 1/4 cup Grated carrots
23. Prepare 1/4 cup Grated cheese
24. Take For smoothy:
25. Make ready 250ml milk
26. Get 20gm Dates
27. Take 1 Tsp Almonds and walnuts powder
28. Take 2 tsp Honey
29. Prepare as required Melted chocolate and crushed almonds and dates sliced
30. Get as required Mix fruits containing mangoes banana and apples

To boost your protein intake, add protein-rich fruits. Dates make great healthy snacks and also contain lots of potassium. Prunes are dry fruits that are high in sugar, so consume them moderately. Sometimes sweet and sometimes savoury, the Mixed Dryfruit Bhel is an absolute blast of these two delectable flavours.

Instructions to make Protein packed Franky with dates dryfruits smoothy:

1. For making dough take multigrain flour and mix oil and salt in it.
2. Make soft dough with the help of water.
3. For filling chop onions, grate carrots,slice capsicums and boil potatoes.
4. Also grate cheese and cut paneer in cubes.
5. Heat up a pan and add the oil.Then add onions capsicums.
6. Then mix boiled potatoes.tomatoes,cheese paneer cubes.
7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
8. Mix all the ingredients properly.
9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
11. Cut fruits and mix them.
12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.

Prunes are dry fruits that are high in sugar, so consume them moderately. Sometimes sweet and sometimes savoury, the Mixed Dryfruit Bhel is an absolute blast of these two delectable flavours. They are so crunchy and packed with protein that each bite is absolutely irresistible! These protein packed snacks are also available in distinct colors, shapes and sizes to meet your requirements. At Alibaba.com, you can select from between a distinct array of protein packed snacks that can save your money and fit into your budget.

So that’s going to wrap it up with this exceptional food protein packed franky with dates dryfruits smoothy recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!