Recipe of Jamie Oliver Rice with Tuna and Vegetables

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, rice with tuna and vegetables. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Easy & fast to be prepared. In this video you'll see the recipe for a Delicious & Healthy Meal RICE with VEGETABLES & TUNA and how to. Quick and easy, grab and go lunch using pantry and freezer staples for days when you don't have a plan or need an convenient option. Remove the oil from the tuna by supporting it.

Rice with Tuna and Vegetables is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Rice with Tuna and Vegetables is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Rice with Tuna and Vegetables:

1. Make ready 1 medium onion, finely diced
2. Get 1 drizzle of olive oil
3. Get 1/2 red bell pepper, diced
4. Prepare 1/2 yellow bell Pepper, diced
5. Get 3 ripe tomatoes, skin removed and diced
6. Make ready 2 tins tuna preferably in oil, drained
7. Get 1 tsp curry powder
8. Get 1/2 cup frozen peas
9. Take 1 cup mixed vegetables
10. Prepare 1 cup basmati or long grain rice
11. Take 3 garlic cloves, finely diced
12. Prepare to taste Salt
13. Get to taste Ground black pepper
14. Make ready 4 crab sticks, sliced
15. Prepare 1 stock cube

I had leftovers of rice and the beauty of it is that you can always make something new and interesting with it. I added vegetables and the contents of a box of tuna that I found in the pantry. Fresh tuna steaks can be prepared with no salt. Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of.

Instructions to make Rice with Tuna and Vegetables:

1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
2. Next add the rice, tomatoes, vegetables and peppers.
3. Mix everything well and allow to gently fry for a few minutes.
4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
5. Half way through add in the peas.
6. Remove from the heat and allow to rest.
7. Drain the tuna and flake with a fork.
8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

Fresh tuna steaks can be prepared with no salt. Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of. Tuna and vegetable casserole comes together quickly with this recipe that calls for plenty of fresh and frozen vegetables that are usually on-hand. Reviews for: Photos of Tuna and Vegetable Casserole. Add tuna, soy sauce, lemon juice,. hot.

So that’s going to wrap this up for this exceptional food rice with tuna and vegetables recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!