Recipe of Jamie Oliver Sig's Mackerel Oat Slices

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sig's mackerel oat slices. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Sig's Mackerel Oat Slices is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Sig's Mackerel Oat Slices is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:

1. Prepare 2 small shallots,very finely chopped
2. Make ready 2 overripe tomatoes,very finely cubed
3. Prepare 150 gr canned black beans, rinsed until water is clear
4. Make ready 2 clove garlic crushed
5. Get 1 small leek or a small bunch spring onion, finely chopped
6. Make ready 350 ml vegetable, chicken or beef stock
7. Make ready 1 tablespoon butter (margerine)
8. Take 250 gr rolled oats (porridge oats)
9. Make ready 2 eggs
10. Take 2-3 fillets smoked peppered mackerel, optional
11. Make ready If vegan use smoked substitute that can be broken down
12. Take 1 handful mixed chopped nuts and seeds (sunflower etc)
13. Make ready 4 slices lemon
14. Prepare 2-4 slices tomatoes

Instructions to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

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