How to Prepare Perfect Healthy Antioxidant Smoothie

Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy antioxidant smoothie. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy Antioxidant Smoothie is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Healthy Antioxidant Smoothie is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Get 1/2 cucumber, skin on and roughly chopped
2. Take 3 carrots, roughly chopped
3. Take 1.5 inch ginger root, peeled and sliced
4. Make ready 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Take 1 dash freshly ground black pepper (for tumeric absorption)
6. Take 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Prepare 1/2 avocado, scooped out, throw away the pit
8. Make ready 1 orange, peeled and sections separated
9. Take 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Make ready 1 cup any fresh berries (I used blueberries for this one.)
11. Make ready 1 tbsp apple cider vinegar
12. Prepare 1 tbsp flax seed oil/walnut oil
13. Make ready 2 cups filtered water, or more as needed for consistency
14. Prepare 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Instructions to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that is going to wrap this up with this special food healthy antioxidant smoothie recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!