Simple Way to Prepare Speedy Vegetable juice

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, vegetable juice. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Vegetable juice is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Vegetable juice is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have vegetable juice using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable juice:

1. Get 5-6 leaves spinach
2. Take 10 mint leaves
3. Take 7 tulsi leaves
4. Get 10 curry leaves
5. Make ready Few carrot leaves (if available)
6. Take 1-2 cucumber peeled and diced or sliced/ 1 cup diced bottlegourd
7. Get 2 gooseberries (Amla)
8. Make ready 1 big carrot peeled
9. Take 1/2 beetroot peeled and diced
10. Take 1 apple peeled and diced
11. Make ready 2 inches ginger peeled

Steps to make Vegetable juice:

1. Wash and prepare all the ingredients. Put a glass under the outlet of the juice extractor to catch the juice. Start the machine and add fruits and veggies one at a time, pushing them downwards with a stick. Start with leaves followed by soft vegetables and fruits such as apple and cucumber. Add a few dices/sticks of solid vegetables like a carrot in between. This helps to extract juice from soft veggies. Keep some carrot dices for the end so all the juice remaining in the machine comes out.
2. Sieve it and consume right away.
3. Notes: juice extractor Vs a blender: 1. Juice extractor extracts juice by squeezing the veggies and fruits. No heat is produced during the process. So it maintains the enzymes. 2. No need to add water, so you get pure juice. WHEREAS a blender makes juice by breaking them down to the tiniest pieces, most of which gets sieved and what you retrieve is a glass of coloured and flavoured water that you added to be able to blend. Most enzymes and antioxidants evaporate due to the heat produced.
4. You can change the quantity of the vegetables or totally skip as per your taste and availability. What is a must are - apple, carrots and cucumber /bottle gourd Apple adds sweetness, carrot adds much juice and cucumber/gourd helps to dilute the juice.
5. Caution: Ensure that the vegetables are washed really well removing the bacteria as well as the chemicals. You may soak them in soda-bi-carb water (warm) for 10 -15 min before use OR use organic vegetables and fruits.

So that’s going to wrap it up for this exceptional food vegetable juice recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!