Step-by-Step Guide to Make Favorite Soyabean Curry – Protein Rich Recipe

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, soyabean curry – protein rich recipe. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Soyabean Curry – Protein Rich Recipe is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Soyabean Curry – Protein Rich Recipe is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook soyabean curry – protein rich recipe using 20 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Soyabean Curry – Protein Rich Recipe:

1. Make ready 1 cup Soyabean Daal (soaked overnight)
2. Make ready 1 Finely chopped onion
3. Prepare 1/2 inch Finely chopped ginger
4. Prepare 4 Finely chopped garlic
5. Take 2 Finely chopped green chilli
6. Make ready 3 Puree of Tomato
7. Take 1/4 cup Finely chopped coriander
8. Make ready 1/2 tsp Cumin
9. Make ready 1/2 tsp Turmeric
10. Get 1 tsp Coriander powder
11. Take 1 tsp Sabzi masala
12. Make ready 2 tbsp Olive oil
13. Take 1 tbsp Ghee
14. Take to taste Salt
15. Prepare 1/4 cup Chopped Coriander leaves
16. Prepare Whole Garam Masalas :
17. Prepare 1" Cinnamon stick
18. Make ready 3 Clove
19. Prepare 1 Black cardamom
20. Make ready 3 Black pepper

Steps to make Soyabean Curry – Protein Rich Recipe:

1. Wash soaked daal and boil in a pressure cooker with whole garam masalas, a pinch turmeric, salt with 2 cups of water in a pressure cooker. Pressure cook daal for 3 whistles and allow the steam to escape before opening the lid. Keep it aside. - Heat the oil in a deep non-stick pan and add cumin. - When the cumin crackle, add the onions and sauté on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes.
2. Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. - Now add 1 tbsp of ghee and add the boiled soyabean daal.
3. Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally. - Garnished with chopped coriander leaves and serve with steam rice.

So that is going to wrap it up with this special food soyabean curry – protein rich recipe recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!