How to Prepare Jamie Oliver Boiled yam & egg in cabbage sauce

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, boiled yam & egg in cabbage sauce. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Boil till the yam is soft. This is when you can easily drive a fork into the slices without resistance. This is so that the salt will seep into the yam slices. Turn off the heat and drain the water.

Boiled yam & egg in cabbage sauce is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Boiled yam & egg in cabbage sauce is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook boiled yam & egg in cabbage sauce using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Boiled yam & egg in cabbage sauce:

1. Get 1 tuber of yam
2. Get 3 eggs
3. Take 1 medium cabbage
4. Get 5 carrots
5. Get 2 bulbs of medium onions
6. Take 5 Fresh chili pepper
7. Make ready Vegetable Oil
8. Make ready 2 cubes seasoning
9. Prepare 1/2 tsp salt

Yam - The type of Yam we use is commonly referred to as puna yam, true yam or African yam. Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts & Calories. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers Find boiled yam stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.

Instructions to make Boiled yam & egg in cabbage sauce:

1. Peel the yam and cut into round pieces
2. Wash and put in a pot, put a pinch of salt and pour water until it covers the yam. Cook for 20mins
3. Sauce: wash and chop onions, pepper into tiny pieces. Cut carrots sticks (not very long), slice cabbage and rinse with salt and water.
4. Put oil in a sauce pan and fry small amount of onions, pour in the remaining onions and pepper. Fry for 5 minutes and add in carrots.
5. Break eggs into a bowl, put a pinch of salt and beat. Pour into sauce pan and allow to cook for a minute and stir.
6. Put in cabbage and seasoning. And immediately bring down the pot (don't want the cabbage to get cook).

For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers Find boiled yam stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Sometimes boiled yams are mashed to serve as a side dish or for use as an ingredient in quick breads and pies. Read on for instructions on how to cook yams a variety of ways to enjoy your favorite yam. As source of complex sugars and fibre, yam makes a great side dish with meat or fish.

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