Simple Way to Prepare Favorite Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Get For the cutlet mixture:
2. Prepare 70 grams Chicken tenders
3. Make ready 250 grams Tofu
4. Take 1 Shiitake mushrooms
5. Take 10 Dried wheat gluten
6. Get 2 tbsp ●Katakuriko
7. Make ready 3 drops ●Soy sauce
8. Prepare 1 tbsp Cooking sake
9. Get 1 dash ●Salt
10. Take 1 pinch ●Black pepper
11. Make ready 1 dash Olive oil
12. Make ready 2 tbsp Cooking sake
13. Get For the sauce:
14. Prepare 2 tbsp ○Soy sauce
15. Get 2 tbsp ○Vinegar
16. Make ready 2 tbsp ○Cooking sake
17. Take 2 tbsp ○Sugar
18. Prepare 2 tbsp ○Water

Instructions to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
6. Add some veggies for sweet and sour pork style!
7. Use 200 g of tofu to get a slightly more rounded shape.

So that’s going to wrap this up with this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!