Recipe of Ultimate Oat energy bars (contains nuts)

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, oat energy bars (contains nuts). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Try this healthy homemade low sugar energy bars recipe. These healthy oatmeal date nut seed bars are rich in protein, calories, other vitamins and minerals. These oat coconut cranberry bars are amazing for taking on the go, for a long flight or exploring a new city when you want to have something quick but healthy in your bag that you can just grab and enjoy while traveling. Vegan Walnut & Date Energy Bars - Beginner Friendly Recipe.

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To get started with this particular recipe, we must prepare a few components. You can have oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Oat energy bars (contains nuts):

1. Take 250 g rolled oats(I use a porridge mix that already contains some seeds)
2. Prepare 80 g shredded coconut
3. Take 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
4. Make ready 100 g dried fruit (sultanas, raisins, cranberries or a mix)
5. Take 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
6. Take 1 x 400g can of condensed milk
7. Make ready 2 tablespoons peanut butter

Our recipe for no bake energy bars is the perfect snack for so many reasons. First of all, they're no bake meaning you don't need an oven or have to heat up the house! Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Sunflower Seeds. Natural energy bars are an excellent way to fuel you through your workout.

Steps to make Oat energy bars (contains nuts):

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
2. Weigh and mix all dry ingredients together
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
6. Once cooked, cool slightly and cut into squares or bars.
7. Can be stored in an airtight container or tin. Great for lunches and picnics

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